by chris kinney
Bench beast: add 50+ lbs to your bench in 8 weeks
This challenge is for you if:
• You're stuck on the bench press and not seeing progress
• You want to hit 225, 275 or 315+ but don't know how
• You're tired of cookie cutter workouts that don't get results
• You're ready to finally build real upper body strength
What you'll get in 8 weeks:
• A stronger bench with noticeable gains—some lifters have added 30–50 lbs
• Proven system that helped me personally go from 355 to 420 lbs in 12 weeks
• Structured workouts that scale to your level
• Bigger triceps, thicker chest, and improved pressing powerRealistic Gains (Based on Your Level):
• Beginners: +30–50 lbs
• Intermediates: +15–30 lbs
• Advanced lifters: +5–15 lbs
About me
I have always loved fitness but never took it seriously past working out with friends for fun. Then 2020 came and I became exceedingly overweight and unhealthy with all sorts of health issues arising (high blood pressure, irregular thyroid levels, etc) I remember joining a local powerlifting gym shortly after I started trying to get back in shape. That's where my love for lifting heavy began.From building connections and learning from other heavy lifters to countless hours of studying do's and don'ts, I quickly started my journey to becoming a bench press specialist.Since then, I have spent years perfecting my approach to upper body strength naturally. I managed to post my 3-month bench press transformation and It went viral with over 1.6 million views on Instagram. Since then I have had many people ask me how to increase their bench press naturally, which is why I configured this plan!
This isn't some cookie-cutter plan. I'm coaching you directly. One-on-one. To help you get real results.
You'll know exactly what to do each week and have me in your corner.
